If we talk about Thai berries, we can say that there are many kinds to think of. But if we were to mention just one name, we would definitely know. Because one of the Thai berries that we know and are familiar with very well is the mulberry. ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี But aside from its reputation as one of the best berries in Thailand. It can be said that the mulberry is a fruit with high nutritional value. It also has many health benefits.

Hello Doctor, let’s get to know the benefits of this Thai berry.

Benefits of Mulberry, Thai Berry

Mulberry is a berry with a sweet and sour taste. Different parts of the mulberry tree can be used for various purposes, such as in the weaving industry, processing mulberry leaves into tea. Or even mulberries themselves can be processed into many health foods, such as smoothies or as ingredients in various dishes.

Mulberries are a fruit that is known to be very beneficial to health. Because it is one of the fruits that is low in calories, it contains important nutrients such as carbohydrates and fiber that make you feel full. It also helps to increase energy for the body very well. Moreover, mulberries are also consider a juicy fruit. Because more than 88 percent of mulberries are water. Eating mulberries can help increase the water level in the body. And helps prevent dehydration

In addition, mulberries are also full of important vitamins and minerals such as vitamin C, vitamin E, vitamin K1, iron, potassium, and are also a source of beneficial antioxidants such as anthocyanin, cyanidin, myricetin, chlorogenic acid, and rutin. These antioxidants are all good for the body’s immune system and protect cells from being damaged by free radicals.

Benefits of Mulberries

Reduce the risk of cancer

Antioxidants are important nutrients that help strengthen the body’s immune system, stimulate cell function, and protect cells in the body from being damaged by bad free radicals. Moreover, antioxidants also help prevent cancer cells from growing or reduce the chances of getting cancer.

Mulberries are rich in many types of antioxidants, including flavonoids such as anthocyanin, cyanidin, myricetin, chlorogenic acid, and rutin. Regular consumption of mulberries can help reduce the risk of cancer.

Good for weight loss

Mulberries are high in fiber and low in calories, making them ideal for those who are on a diet or dieting. Fiber helps you feel full longer, so you don’t feel hungry often and your calories don’t spike because they are low in calories. You can comfortably limit or control your daily calories.

Good for liver health

The liver is an organ that is very important to our body, especially in its important function of filtering various toxins, breaking down fats, and preventing blood clotting. The antioxidants in mulberries are considered nutrients that are very good for liver health because they help to flush out toxins from the liver and also help prevent fat from accumulating in the liver, which is one of the causes of fatty liver disease.

Stabilize blood sugar levels

High blood sugar levels can increase the risk of heart disease and diabetes . To prevent the risk of these chronic diseases, it is important to pay attention to food intake, especially mulberries, which are another fruit that is high in fiber. Regular consumption of fiber helps slow down the absorption of sugar into the bloodstream, thus preventing high blood sugar levels.

Rich in iron

Although iron is most commonly found in meat and organ meats, fruits are also rich in iron. Mulberries, in particular, provide a whopping 2.6 milligrams (per cup), which is about 14 percent of the daily recommended amount.

Iron is useful in storing and transporting oxygen to various parts of the body, preventing the body from experiencing low oxygen levels, and also helps stimulate the growth of white blood cells, which is good for the body’s immune system and helps prevent complications during pregnancy.

Precautions for consumption

Mulberries, even though they have high nutritional value and help prevent various health conditions, there are still some precautions regarding mulberries that should not be overlooked, especially if you are allergic to mulberries or berries. Although this is rare, you should be careful and avoid eating mulberries to prevent allergic reactions.