Okra is a local herb that is rich in vitamins, minerals and antioxidants. Regular consumption of okra may have a positive effect on health , which is good for our bodies.
If I say that Japanese people like to eat okra a lot, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที would everyone believe it? It is eaten fresh and used in various dishes. Even in Vietnam, they serve it to be grilled and eaten fresh. It is not just the taste that is good, but because of the wonderful properties of okra, many people seek it out to eat. What are its benefits? Let’s take a look.
Benefits of okra
- Helps reduce blood sugar. Suitable for diabetic patients and people who are controlling their blood sugar and weight.
- Reduces constipation because it contains mucus that helps soften stool and also contains dietary fiber that is good for excretion.
- Reduces cholesterol in the body
- Reduce the risk of gastritis, gastritis and inflammation of the gastrointestinal tract.
- For those who already have gastritis, eating it with its clear, sticky mucus will help coat the stomach ulcers.
- Okra pods boiled in a little salt can help relieve acid reflux .
- It is high in folate, which helps build red blood cells and is essential for the development of the fetus. Therefore, it is suitable for pregnant women.